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small group personal training

121 personal training

whatever your adventure, we’re here for the journey

FIND OUT MORE INFORMATION

Worcestershire’s premier personal training studios

members stories

Alice's Story

Alice comes to F3S to work on all aspects of strength to help with her activities outside of the gym, such as triathlons and marathons.

Maks & Emily's Story

Budding martial arts enthusiasts Maks & Emily come to F3S to aid them with their sport. From all aspects of strength, these guys are here to push themselves to the limit.

Tony's Story

Tony is an inspiration to us all at F3S. Always putting in maximum effort to reach his goals. He is a joy to coach and loves helping others.

EXPERT COACHING

Regardless of your experience or ability, we'll teach you everything you need to know.

Everything is personalised to you. Guess at nothing.

NUTRITION GUIDANCE

Regular check ins, support, education and nutrition support based around actual science and results, not quick fixes that will never last!

Learn a way of eating that you can use for the rest of your life.

SUPERIOR SUPPORT

No getting lost in the crowd, being left to your own devices and being unsure. Our COMMUNITY IS LIKE NO OTHER.

Be raised by those around you. We ARE STRONGER Together.

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WE give you all the support you need to reach your fitness goals

LET'S GET STARTED

YOUR TRAINING OPTIONS

Whether a beginner or seasoned barbell veteran, all our classes, coaches and sessions meet you where you are right now, with an aim to help you get to where you want to BE.

Everything is personalised to your ability and HEALTH. designed to challenge you enough to see the progress you want, whilst enjoying the journey along the way.

SMALL GROUP PT

SGPT classes are Personal and customised coaching in a small group environment.

Never left to your own devices, every movement, exercise and effort are coached, considered and adapted to you.

Regardless of experience or goal, each session will be tweaked on where you are right now and where you want to go.

Availability: throughout the week

Large Group Classes

Capped numbers to maintain quality, this isn’t about jumping around just to burn calories.

It’s a focused, structured and coached session with up to 15 others.

Classes range from our own 3x60 that mixes weights, HIIT and strength training to our well-known “Olympic lifting club” taking you to newfound strength with a barbell.

Availability: throughout the week

121 COACHING

For those that don’t want to work in a small or larger group and in some cases those returning from injury or illness.

Our 121 sessions are bespoke, structured and programmed to your goals and abilities.

Availability: limited

“THE BEST THING ABOUT FIT3SIXTY IS THE WELCOMING AND FRIENDLY COMMUNITY OF MEMBERS AND COACHES.”

WHAT ELSE YOU CAN ACCESS:

✅ PERSONAL TRAINING SESSIONS

Work closely with our highly qualified coaches. These sessions will be a blend of flexibility, strength and cardiovascular exercise tailored to your own level.

✅ NUTRITION COACHING

You’ll receive personalised nutritional recommendations and advice, making changes to your diet as simple as possible.

✅ DEDICATED SUPPORT

One of our coaches will be assigned to you as your personal coach, providing support and advice whenever needed.

✅ MOBILITY CLASSES

Lead by our in-house Sports therapist you will be guided through various mobility and flexibility movements to help increase & maintain your bodies range of motion

✅ ACCESS TO OUR TEAM TRAINING SESSIONS

Larger group classes which are still coached to our high standards.

✅ FULL MOVEMENT SCREENING

An initial assessment where we assess your movement, strength and flexibility. This allows us to ensure we can tailor the plan specifically to you from the off.

✅ BEYOND THE GYM

Support like you’ve never had it before. We provide support, education and accountability in our private Facebook group.

✅ SPORTS THERAPY MASSAGE

we have our very own Massage therapist in-house and while subject to additional cost, as a Fit3Sixty member you have access to preferential rates over the standard session prices

(access to the above is dependant on membership level)

WANT TO TRY US?

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Or fill in the form below and we'll be in touch:

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First Name

Last Name

Email Address

Phone Number:

Tell us about you:

How can we help? What are your goals?

⬇️ SEE WHAT WE GET UP TO ON SOCIAL MEDIA ⬇️

Start your Monday off right.

Stuck in a rut and have no idea how to get out of it?
Want to perform better, get healthier and become the best version of you?

Just ask some of our squad why we are the best at what we do 🤷

No fads, no false promise

"I joined F3S on a 6 week trial and lost 8kg just by training 3x a week and eating a more balanced diet all of which was assisted by all the fantastic coaches.

I’m now a full member as my experience was so good.

I have never once turne

Happy Birthday to the one and only Coach Jack! 🎉🎉🎉
We hope you have a lovely day and we look forward to many more years of questionable banter 😜

Protein protein protein! 🥩🍗🍖🥚

You have probably been bombarded with different "diet plans" in the past trying to figure out what works and what doesn't work.

Only so many times you can try to cabbage soup diet are we right?

But wha

Big congratulations to our squad for completing their first National Fitness Games as a team!! 🔥🔥🔥

Alice, Chris, Mark and Lizzie you have done us so proud flying the F3S flag and have inspired so many members to have confidence and give anything

Start as you mean to go on.

"I will start again on Monday"
"I will start in September when the kids go back to school"
"I want to lose a bit of weight first before I join"

^^^^^^^^^^^^^^^^^^^^^^^^^

We ask one simple

“Success is best when shared.” - Howard Schultz

Community is the heartbeat of what we do.

All of our members thrive off the support from not only the coaches, but the members that push them forward to be the best they can be.

We have

One of the many reasons why we struggle lose fat is due to our portion sizes. What we deem as a “normal” portion can sometimes be a portion for 2 or 3 people without us realising.

Who can portion out pasta correctly anyway?? 🤷&zwj;♀️

Big shout out to Phil who has come a long way since he started with us a few months ago.

Working for the NHS can be very tough yet rewarding and we cannot thank all the doctors, nurses and all staff who work for the NHS enough for everything they do

Bertie came to us 6 weeks ago, miserable and in a rut. Constant yo yo dieting, not having time to fit everything in with kids, work and maintaining a social life.

Then he found us.

We showed him combing strength training with a nutritious diet, a

F3S is a place of communal support.
F3S is somewhere where you can belong.
F3S does not judge you.
F3S is a place of self improvement.

What these past few years have shown us is that we are stronger together.

In our playground we are able to choose

We all love carbs.

From crisps to chocolate to pasta and everything in-between. Carbs are the one thing that many of us associate as “bad”.

That simply isn’t true.

We need carbohydrates to live and function and it has its desig

We pride ourselves on the quality of coaching here at F3S.

Never left to your own devices, never left scratching your head not knowing which way to turn, we are with you every step of the way.

Through our coaching methods - building strength, cap

We treat each member as an individual here at the F3S Playground.

No matter your fitness level, size, shape or previous experience, we are here to build the best version of you possible.

You don't need to wait nervously on the sidelines thinking &

$Small Group Personal Training is a fantastic way for you to reap the benefits of 121 personal training but a fraction of the cost! With programming tailored to you and your goals, but working with likeminded people which will spur you on - there are$

Running into August like....

Summer is upon us, more socials - eating, drinking, BBQs, parties and our schedules being thrown out of sorts.

But that doesn't mean you have to put your goals on hold.

It means having a plan of action to execute when

We take data protection and your data seriously - if you want to access our policy you can find it HERE

how to find us:

WORCESTER

Unit 8-9, Shrub Hill Ind Estate, WR4 9EL